Coaching Services

Running Options

1 Hour Coaching Call

A coaching call is perfect for the athlete who wants guidance from a coach but is not looking for continuous coaching.

We use this hour covering topics & questions of your choice. Please be prepared to submit these in advance.

FULLY SUPPORTED: Running Coaching

Running coaching is for the athlete who wants a customized plan with coach alterations and weekly check-ins.

SELF DIRECTED
Running Programs

Self directed plans are great for the runner who wants the guidance of a plan but is comfortable altering it to their life.

These are not customized plans.


Strength Options

SUPPORTED IN STRENGTH:
Strength Coaching

This is for the athlete who wants to gain consistency in their lifting and get STRONG through a customized plan.


Not sure which plan is right for you? Schedule a free 15 minute discovery call with me and let’s chat!


See what some of my athletes are saying:

“Kelly is such a knowledgeable, supportive coach. Kelly helped me accomplish my goals of running my first half marathon and my first 50k this year despite working a crazy schedule and working through multiple injuries. Kelly will push you to be your best while also recognizing we’re all human and need rest days and have so many other things happening in life. I could not have asked for a better teacher, motivator, scheduler, and cheerleader this year.”
Erin

“Kelly is a great coach, motivator, and supporter. I worked with her on building my running base while I had a couple of injuries and some major life changes. She was not only helpful in figuring out a running plan that would keep me moving forward, but also adapted it to what I could physically/mentally handle. Also she got me to do that accessory work (core/stretching) that I knew I needed to do, but never had the motivation for. I definitely recommend working with Kelly wherever you are in your running journey!”
Lexi

“The reasons why EVERYONE who is serious about running should get a coach. 

One of the reasons is accountability, obviously. I hold myself pretty accountable in my runs, however, I hold myself a lot more accountable for the activities outside my runs. Before a coach I would occasionally do stretches or strength exercises, when I felt I needed them. However, with a coach it has been  amazing to have those planned out. It holds me accountable to execute them. I think I have had little injury and have felt stronger because of those exercises, and I never would have likely done them twice a week if I hadn’t had a coach. I also like being held accountable for things I don’t want to do, like hill sprints. I was dreading them and not into it at all as I’m not good at being fast… at anything. However, with Kelly I felt supported in them and motivated to get them done. It was nice to have that accountability to do something I really didn’t want to do.” [full testimonial on FULLY SUPPORTED]
Sarah