SUPPORTED WITH COMMUNITY:
This is a group training program for women running up to a 50k in May-July 2022, with an emphasis on the 50k distance!
This will be an intimate group setting with tons of support. Spots will be limited.
Applications close on Friday 1/28!
1:1 Running Coaching
This is my highest level of support offered for the athlete who wants a customized running plan plus maximum coach support.
1:1 Running Coaching
My semi supported plan offers the athlete a customized running plan with coach alterations as the program progresses with less support than fully supported.
Custom Running Plan
My self supported plan is offered for the athlete who feels confident training on their own and altering a plan when needed but wants a customized running plan.
My self directed plans are great for the runner who wants the guidance of a plan but is comfortable altering it to their life.
These are not customized plans.
SUPPORTED IN STRENGTH:
1:1 Strength Coaching
This is for the athlete who wants to gain consistency in their lifting and get STRONG through a plan customized to them.
See what some of my athletes are saying:
“Kelly is such a knowledgeable, supportive coach. Kelly helped me accomplish my goals of running my first half marathon and my first 50k this year despite working a crazy schedule and working through multiple injuries. Kelly will push you to be your best while also recognizing we’re all human and need rest days and have so many other things happening in life. I could not have asked for a better teacher, motivator, scheduler, and cheerleader this year.”
“Kelly is a great coach, motivator, and supporter. I worked with her on building my running base while I had a couple of injuries and some major life changes. She was not only helpful in figuring out a running plan that would keep me moving forward, but also adapted it to what I could physically/mentally handle. Also she got me to do that accessory work (core/stretching) that I knew I needed to do, but never had the motivation for. I definitely recommend working with Kelly wherever you are in your running journey!”
“The reasons why EVERYONE who is serious about running should get a coach.
One of the reasons is accountability, obviously. I hold myself pretty accountable in my runs, however, I hold myself a lot more accountable for the activities outside my runs. Before a coach I would occasionally do stretches or strength exercises, when I felt I needed them. However, with a coach it has been amazing to have those planned out. It holds me accountable to execute them. I think I have had little injury and have felt stronger because of those exercises, and I never would have likely done them twice a week if I hadn’t had a coach. I also like being held accountable for things I don’t want to do, like hill sprints. I was dreading them and not into it at all as I’m not good at being fast… at anything. However, with Kelly I felt supported in them and motivated to get them done. It was nice to have that accountability to do something I really didn’t want to do.” [full testimonial on FULLY SUPPORTED]