FULLY SUPPORTED /
1:1 Running Coaching
This is my highest level of support offered for the athlete who wants a customized plan plus maximum coach support.
SEMI SUPPORTED /
Custom plan with alterations
This is my semi supported plan offered for the athlete who wants a customized plan with coach alterations as the program progresses.
SELF SUPPORTED / Customized 12 week plan without alterations
This is for the athlete who feels confident training on their own and altering their own plan when needed but wants a customized plan to follow.
READY TO RUN/R2R
My latest program will be dropping soon! This will be PERFECT if you’re just getting into running or coming back from some time off.
SUPPORTED IN STRENGTH/1:1 Strength Training Coaching
If you haven’t heard… I passed my CSCS exam which means I’ll be taking on strength training clients soon!
See what some of my athletes are saying:
“Kelly is a great coach, motivator, and supporter. I worked with her on building my running base while I had a couple of injuries and some major life changes. She was not only helpful in figuring out a running plan that would keep me moving forward, but also adapted it to what I could physically/mentally handle. Also she got me to do that accessory work (core/stretching) that I knew I needed to do, but never had the motivation for. I definitely recommend working with Kelly wherever you are in your running journey!”
“The reasons why EVERYONE who is serious about running should get a coach.
One of the reasons is accountability, obviously. I hold myself pretty accountable in my runs, however, I hold myself a lot more accountable for the activities outside my runs. Before a coach I would occasionally do stretches or strength exercises, when I felt I needed them. However, with a coach it has been amazing to have those planned out. It holds me accountable to execute them. I think I have had little injury and have felt stronger because of those exercises, and I never would have likely done them twice a week if I hadn’t had a coach. I also like being held accountable for things I don’t want to do, like hill sprints. I was dreading them and not into it at all as I’m not good at being fast… at anything. However, with Kelly I felt supported in them and motivated to get them done. It was nice to have that accountability to do something I really didn’t want to do.” [full testimonial on FULLY SUPPORTED]