Wondering if running coaching is for you?
Running coaching is for you if…
- You have big goals but aren’t sure how to get there or IF you can get there (maybe your first trail race or ultra??).
- You struggle with doing things you don’t like (like speed work).
- You’re overwhelmed with the volume of training information out there and don’t know where to start.
- Making day to day decisions about training drains you.
- You want motivation, support and/or accountability.
- You want a plan created for YOU based on YOUR life and priorities.
Running coaching is NOT for you if…
- You want a running plan with no support.
- You want to figure things out on your own.
- You don’t want to build a relationship with a coach.
- You may want to check out my self directed running programs or static plans instead.
What’s included in running coaching:
Pro: $169/mo
- Customized training plan based on your goals & life.
- Pre race strategy & post race reflection.
- Premium TrainingPeaks account.
- Plan alterations as needed based on your feedback.
- Strength training guidance.
- Weekly coach check-ins via email/spreadsheet.
- Monthly group check in calls over Zoom with all athletes.
- Coach access via email, text, and slack.
- Lifetime access to my slack community.
VIP: $199/mo
- Customized training plan based on your goals & life.
- Pre race strategy & post race reflection.
- Premium TrainingPeaks account.
- Plan alterations as needed based on your feedback.
- Strength training guidance.
- Weekly coach check-ins via email/spreadsheet.
- Monthly group check in calls over Zoom with all athletes.
- Coach access via email, text, and slack.
- Lifetime access to my slack community.
- 1:1 check in calls (phone or Zoom) as needed.
Ready to get started?
Reduced pricing may be available for those who need it. If you feel comfortable sharing, feel free to mention it in your interest form.
See what some of my athletes are saying:
Mack
“I’ve been working with Kelly for over a year and she has helped me grow so much as a runner! She coached me for 2 ultramarathons and to PRs for my 5k and half marathon times. One thing that I love about working with Kelly is that she makes training approachable and sustainable for each individual athlete. Kelly also has a Slack channel for her athletes so you have a community of other runners to chat with about all things running–such a fun perk. I highly recommend working with Kelly if you are looking for a virtual running coach!”
Hilary
“I’ve been working with Kelly for several months as I train for my first trail marathon. She has been so easy to work with from the start. I was overwhelmed at coming up with a training plan for a marathon because there are so many articles on the subject. Kelly has done a great job of helping me increase my strength, endurance and cardiovascular fitness each week with my training plan.
She has put in effort to personalize my plan (incorporated cross-training with other activities that I enjoy) and is able to adjust workouts easily if needed. She responds quickly and does a great job of checking in with me. I provide an update weekly with how training is going and she has given helpful feedback consistently. It is clear she is very knowledgeable and I value her expertise. I achieved a personal record in my recent half marathon and feel that Kelly was a huge part in making that happen. I highly recommend her as a running coach!!”
Sarah
“Getting a coach was the smartest thing I did to prepare for my 50K and my life in general. I’m an athlete and I haven’t worked with a coach since high school and it’s nice to be back into that type of training. I have a goal and because of a coach it has become an important part of my every day. Kelly is the best, you should definitely let her coach you.”