Wondering if running coaching is for you?
Running coaching is for you if…
- You’re ready to take action and commit to your goals.
- You want to build a relationship with a coach who cares about you as a whole human.
- You’re overwhelmed with the volume of training information out there and don’t know where to start.
- Making day to day decisions about training drains you.
- You want motivation, support and/or accountability.
- You want a plan created for YOU based on YOUR life and priorities.
Running coaching is NOT for you if…
- You’re not ready to commit to your goals.
- You want to figure things out on your own.
- You don’t want to build a relationship with a coach.
- You may want to check out my self directed running programs or static plans instead.
What’s included in running coaching:
Pro: $169/mo
- Customized training plan based on your goals & life.
- Pre race strategy & post race reflection.
- Premium TrainingPeaks account.
- Plan alterations as needed based on your feedback.
- Strength training guidance.
- Weekly coach check-ins via email/spreadsheet.
- Monthly group check in calls over Zoom with all athletes.
- Coach access via email, text, and slack.
- Lifetime access to my slack community.
VIP: $199/mo
- Customized training plan based on your goals & life.
- Pre race strategy & post race reflection.
- Premium TrainingPeaks account.
- Plan alterations as needed based on your feedback.
- Strength training guidance.
- Weekly coach check-ins via email/spreadsheet.
- Monthly group check in calls over Zoom with all athletes.
- Coach access via email, text, and slack.
- Lifetime access to my slack community.
- Monthly 1:1 check in calls (phone or Zoom).
Ready to get started?
I want coaching to be accessible, so reduced pricing is available for BIPOC runners or those for whom finances are a barrier. If you feel comfortable sharing, feel free to mention it in your interest form.
See what some of my athletes are saying:
Mack
“I’ve been working with Kelly for over a year and she has helped me grow so much as a runner! She coached me for 2 ultramarathons and to PRs for my 5k and half marathon times. One thing that I love about working with Kelly is that she makes training approachable and sustainable for each individual athlete. Kelly also has a Slack channel for her athletes so you have a community of other runners to chat with about all things running–such a fun perk. I highly recommend working with Kelly if you are looking for a virtual running coach!”
Hilary
“I’ve been working with Kelly for several months as I train for my first trail marathon. She has been so easy to work with from the start. I was overwhelmed at coming up with a training plan for a marathon because there are so many articles on the subject. Kelly has done a great job of helping me increase my strength, endurance and cardiovascular fitness each week with my training plan.
She has put in effort to personalize my plan (incorporated cross-training with other activities that I enjoy) and is able to adjust workouts easily if needed. She responds quickly and does a great job of checking in with me. I provide an update weekly with how training is going and she has given helpful feedback consistently. It is clear she is very knowledgeable and I value her expertise. I achieved a personal record in my recent half marathon and feel that Kelly was a huge part in making that happen. I highly recommend her as a running coach!!”
Sarah
“Getting a coach was the smartest thing I did to prepare for my 50K and my life in general. I’m an athlete and I haven’t worked with a coach since high school and it’s nice to be back into that type of training. I have a goal and because of a coach it has become an important part of my every day. Kelly is the best, you should definitely let her coach you.”