SEMI SUPPORTED/ 1:1 Running Coaching

For the athlete who feels confident training on their own but wants a customized running plan with coach alterations to follow.

SEMI SUPPORTED / Customized running plan with alterations

This is my semi supported plan offered for the athlete who wants a customized running plan with coach alterations and periodic check ins as the program progresses. This plan starts at 12 weeks.

Starting at $327.
Payment plans are available.

Wondering if SEMI SUPPORTED is for you?

This is for you if…

  • You’re tired of trying to follow generic plans that don’t fit you and your life.
  • You’re not sure how to alter generic plans when you miss days or need to switch days around.
  • You want motivation, support and accountability but not full on 1:1 support from a coach.
  • You want a plan created for YOU based on YOUR life and priorities.

This is NOT for you if…

  • You just want a running plan with no support.
  • You want to figure things out on your own.

What you’ll get:

  • Free consultation at the start of your plan.
  • Customized running plan for your goals delivered as an overview and in 2 week detailed blocks.
  • Premium TrainingPeaks account ($27 value).
  • Lifetime access to my slack community.
  • Unlimited coach access via email and slack.
  • 2 Zoom check ins with me (one at 4 weeks in, one at 8 weeks in) – $150 value.
  • Alterations weekly based on your feedback.
  • Free month membership to Platform Daily. ($44 value)


Do I have to be a trail runner to work with you?
Nope! I’m certified for road and trail running, for races from a 5K up to 100+ milers. My favorite distance to coach is the 50k.

Do I have to start my training as soon as I apply?
Nope! You can start your training whenever you want within the next 2 months.

Is this plan monthly or a set amount of time?
This plan has a commitment of at least 12 weeks with the option to commit to a longer time frame. Payment plans are available.

See what some of my athlete are saying about SEMI SUPPORTED:

“I was a little bit skeptical about needing a coach when I first started with Kelly, but after finishing first in the race I was training for, I think it’s safe to say it was a worthwhile investment! Kelly gave me great workout that challenged me and made me a better runner, but that never felt too hard or out of my reach. She was also incredibly responsive and helpful in answering all of the many questions I had. I couldn’t recommend Kelly’s Semi-Supported Training Plan enough!”