For the athlete who feels confident training on their own but wants a customized plan with coach alterations to follow.

SEMI SUPPORTED / Customized plan with alterations

This is my semi supported plan offered for the athlete who wants a customized plan with coach alterations as the program progresses. This plan starts at 12 weeks.

Payment plans are available.

Wondering if SEMI SUPPORTED is for you?

This is for you if…

  • You’re tired of trying to follow generic plans that don’t fit you and your life.
  • You’re not sure how to alter generic plans when you miss days or need to switch days around.
  • You want motivation, support and accountability but not full on 1:1 support from a coach.
  • You want a plan created for YOU based on YOUR life and priorities.

This is NOT for you if…

  • You just want a running plan with no support.
  • You want to figure things out on your own.

What you’ll get:

  • Free consultation at the start of your plan.
  • Customized training plan for your goals delivered as an overview and in 2 week detailed blocks.
  • Unlimited coach access via email.
  • Alterations based on your feedback.


Do I have to be a trail runner to work with you?
Nope! I’m certified for road and trail running, for races from a 5K up to 100+ milers. My favorite distance to coach is the 50k.

Do I have to start my training as soon as I apply?
Nope! You can start your training whenever you want within the next 2 months.

Is this plan monthly or a set amount of time?
This plan has a commitment of at least 12 weeks with the option to commit to a longer time frame. Payment plans are available.