1:1 Strength Coaching

Wondering if strength coaching is for you?

Strength coaching is for you if…
  • You want to start lifting but need some guidance.
  • You feel lost or confused when it comes to how you should program your strength training.
  • Making day to day decisions about training drains you.
  • You want motivation, support and accountability.
  • You want a plan created for YOU based on YOUR life and priorities.
Strength coaching is NOT for you if…
  • You just want a strength training plan with no support.
  • You want to figure things out on your own.

What you’ll get with strength coaching:

  • More brain space for the other important parts in your life.
  • Consistency in your strength training.
  • Motivation and support.
  • Feeling STRONGER and more capable.
  • Feeling more confident in and out of the gym.

What’s included with strength coaching:

  • A customized training plan for your goals delivered via True Coach.
  • Video analysis as needed.
  • Unlimited coach access via email, slack and True Coach messaging.
  • Alterations as needed based on your feedback.
  • Lifetime access to my slack community.

Ready to get started?

The investment for strength coaching is $199/month.

Reduced pricing may be available for those who need it. If you feel comfortable sharing, feel free to mention it in your interest form.


Do I have to be a runner to work with you?
Nope! I love my runners, but I also love helping anyone who just wants to get stronger!

Do I have to start my training as soon as I apply?
I ask that you start your training within 2 months of application since I only take a limited number of athletes at a time.

Will you be taking on athletes on a rolling basis?
Yes, as long as I have an open spot on my team.

Is this plan monthly or a set amount of time?
This plan is monthly until you cancel.

See what some of my running athletes are saying about working with me:

“Kelly has been an excellent strength coach for me! Prior to working with her I had very little experience weight lifting and had a hard time sticking to any type of workout program. Kelly worked with me to create a custom program that was perfect for me. She’s constantly editing the program based on my feedback and results so that it is enough to challenge me without leaving me feeling burnt out or discouraged. She also uses the best tools to allow us to communicate, track progress, and give me quick and easy access to helpful videos that gives me the confidence I need to feel comfortable at the gym. Kelly rocks!”