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Ep 13: Post goal blues and reflections What’s What with Klutz

Have you ever accomplished a big goal and then felt like you have this empty space inside of you now? I've been feeling something similar after completing my 50k, so today I wanted to muse about the "post goal blues" and why reflecting is important. If you want to support my business and this podcast, head over to http://www.patreon.com/coachingklutz to become a patron! You'll get access to my slack community and periodic live Q&As, all for less than the cost of a cup of coffee. Connect with me: Instagram Facebook Email Website — Send in a voice message: https://anchor.fm/kelly-lutz/message Support this podcast: https://anchor.fm/kelly-lutz/support
  1. Ep 13: Post goal blues and reflections
  2. Ep 12: How to train for a 50k & race recap
  3. Ep 11: Tips for Trail and Ultra Running
  4. Ep 10: Adding Intensity to your training and Overtraining
  5. Ep 9: All about that BASE (building and easy running)