Podcast

Listen to the podcast below or on your favorite platform!

Ep 8: Overtraining and injuries What’s What with Klutz

Today I dive into the difference between overreaching and overtraining, what to look out for, and tips for recovering from an injury. — Send in a voice message: https://anchor.fm/kelly-lutz/message Support this podcast: https://anchor.fm/kelly-lutz/support
  1. Ep 8: Overtraining and injuries
  2. Ep 7: Coaches: When to hire one, how to choose, and when to break up
  3. Ep 6: The label of "runner"
  4. Ep 5: Ways to Measure Progress That Aren't Pace
  5. Ep 4: The Importance of Recovery Weeks