A custom strength plan is perfect for the athlete who wants a plan created for them but is not looking for continuous support. The plan is delivered via True Coach all at once.
A custom strength plan includes:
- An up to 45 minute call to gather information in order to individualize the training plan (scheduled after purchase)
- 12 weeks of strength training including 2 or 3 days of workouts per week
- Lifetime access to my slack community
Custom plans do not include alterations to the plan once created or a custom running plan. Alteration of the plan is up to the athlete once the plan has been received.
If cost is a barrier, please email me for options.