(with Minimal Equipment) Sometimes my weeks are hectic, which means a home strength workout or no strength workout at all. Sometimes I think that an at home strength workout isn’t “worth it” compared to what I do when I go to the gym, but that’s just not true. Here are some tips to make theContinue reading “Make the Most of a Home Strength Workout”
Tag Archives: training
Coaches: When to Hire, How to Choose, and When to Leave
Have you been thinking about hiring a coach to help you with training? Whether it be running, strength training, climbing, or any other sport? Then this blog is for you! And if you would rather listen to this topic than read, head to my podcast episode here. Myths about Hiring a Running Coach If you’veContinue reading “Coaches: When to Hire, How to Choose, and When to Leave”
From Struggling to Run 1 Mile to Running 31: How I Fell in Love with Running
If you just started following me, you probably know that I train for ultra marathons and have been running for years. It can be hard to imagine that I was once new to running, but I promise you I was! And today I want to go into that story and how I got to runningContinue reading “From Struggling to Run 1 Mile to Running 31: How I Fell in Love with Running”
Ditching Perfectionism in your Training
If you’re a runner (or just an athlete in general), you’re probably pretty Type A with perfectionist tendencies. I was the PICTURE of Type A when I ran in college. Coach gave me a training plan, I executed said training plan to a T (and then some). I thought that in order to progress inContinue reading “Ditching Perfectionism in your Training”