Blog

Coaches: When to Hire, How to Choose, and When to Leave

Have you been thinking about hiring a coach to help you with training? Whether it be running, strength training, climbing, or any other sport? Then this blog is for you! And if you would rather listen to this topic than read, head to my podcast episode here. Myths about Hiring a Running Coach If you’veContinue reading “Coaches: When to Hire, How to Choose, and When to Leave”

From Struggling to Run 1 Mile to Running 31: How I Fell in Love with Running

If you just started following me, you probably know that I train for ultra marathons and have been running for years. It can be hard to imagine that I was once new to running, but I promise you I was! And today I want to go into that story and how I got to runningContinue reading “From Struggling to Run 1 Mile to Running 31: How I Fell in Love with Running”

Ditching Perfectionism in your Training

If you’re a runner (or just an athlete in general), you’re probably pretty Type A with perfectionist tendencies. I was the PICTURE of Type A when I ran in college. Coach gave me a training plan, I executed said training plan to a T (and then some). I thought that in order to progress inContinue reading “Ditching Perfectionism in your Training”

About Me

Hi, I’m Kelly. I’m a UESCA certified running and ultrarunning coach and certified strength & conditioning specialist. I love helping runners (especially women) ditch their perfectionism in training so they can dream bigger and train sustainably. I’m glad you’re here and hope you find these blogs helpful!

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